Events

Date / Time Event Location Price

8/22/15, 8/23/15
12:00-6:00pm
Health Through Ayurveda
Teacher: Sandhiya Ramaswamy

Ayurveda & Yogic Lifestyle

Make the connection between a healthy mind and a healthy body with Ayurveda. Learn how to strengthen your body, mind and immune system. Also learn simple and easy ways to decrease unhealthy habits and create healthy ones. You will discover daily practices that will dramatically improve your health, simply and naturally.

This course is designed as a thorough foundation of the principles of Ayurveda, the yogic diet and lifestyle and the practical tools to achieve health and balance. Students will learn about the three Ayurvedic doshas, Vata, Pitta and Kapha, and gain valuable tools to balance their own unique constitution (body type) in simple and natural ways by establishing lifestyle, yogic and food routines and practices which are best suited to them. By the completion of the course, students will have both the philosophical understanding and practical tools to proactively create health, enhance their immune system, make intelligent food and lifestyle choices and replace unhealthy habits with healthy ones.

Registered Yoga Teachers-this event qualifies for 12 hrs of continuing education credit through Yoga Alliance.

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Irvine

9/25/15-8/13/16
200 Hour Teacher Training Extended
Instructor: Valerie Fowler

Please visit our teacher training page for detailed information.

Click here for more information >>

Huntington/Irvine

10/16/15, 10/17/15
6:00-9:00pm

10/18/15
12:00-6:00pm

Yoga Philosophy and Shakti Meditation - Yoga Sutra of Patanjali and Shakti Mediation Introductory Course!

In this overview of the classic yogic text, The Yoga Sutra of Patanjali, we will delve into the subtle meaning and daily practices of the eight limbs of yoga.

Beginning with a study of Samkhya philosophy, upon which both yoga and Ayurveda are founded, students will gain the solid philosophical understanding needed to fully grasp the intricacies of a balanced life spiritually, mentally and physically. We will then study the classical yogic text, the Yoga Sutra of Patanjali with an emphasis on understanding the mind and the theory and practices of Sadhana Pada (the chapter on practice). Special focus will be given to relevance and function of the Eight Limbs of Yoga and their practical application in daily life.

Also included in this course is Shakti Meditation!
The Shakti Meditation Introductory Course is designed to prepare you for the practice of the Guided Shakti Meditation classes.
Gain a basic understanding of what meditation is and how it works Learn the many benefits of meditation and why it is so important for our physical and mental health and wellbeing.
Learn certain practice techniques for the Guided Shakti Meditation classes.
Learn how to create the proper internal and external environment for a successful and effective meditation practice You will be provided with a booklet that includes everything we have covered in the lecture portion, as well as some further information, so there is no need to take notes. The course includes 6 Guided Shakti Meditation classes. The first you will experience during the Intro, the other 5 you can attend during the following weeks.

Registered Yoga Teachers-this event qualifies for 12 hrs of continuing education credit through Yoga Alliance.

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Irvine
$265 by 10/13/2015, $295 after.

Now - 12/16/15
300 Hour Advanced Teacher Training 2015
Please visit our teacher training page for detailed information.

Click here for more information >>

Huntington/Irvine