Events

Date / Time Event Location Price

10/15/14
6:30-8:00pm
FREE Intro to Ayurveda
with Sandhiya Ramaswamy, MBA, CAS, PKS
Ayurveda, which literally means "The knowledge of Life and Longevity", is a 5,000-year old powerful natural healing science from India. Health as defined by Ayurveda is a balanced state of body, mind and consciousness - Health according to Ayurveda is not just the absence of illness or symptoms - it is a state of balance, radiance, joy, vitality and peaceful wellbeing. Ayurveda focuses on the whole person and seeks to correct the imbalances at the root cause of the disease, instead of focusing just on the symptoms, which is the Western medical paradigm. Another unique aspect of Ayurveda is that it views each and every one of us through the lens of our unique constitution or blueprint and the treatment plan is customized just for you - this is very different from the Western medical approach of 'one size fits all'. Ayurveda offers various tools to support the body and mind in its journey back to balance and health. Based one one's unique constitution and the nature of the imbalance, Ayurveda employs a (w)holistic and customized approach, offering dietary recommendations, medicinal herbs, yoga, meditation, breath-work (pranayama), aromatherapy, sound and color therapies, daily and seasonal lifestyle practices to bring us back into our state of balance.

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Huntington
Free

10/25/14
1:00-2:30pm
FREE Intro to Ayurveda
with Sandhiya Ramaswamy, MBA, CAS, PKS
Ayurveda, which literally means "The knowledge of Life and Longevity", is a 5,000-year old powerful natural healing science from India. Health as defined by Ayurveda is a balanced state of body, mind and consciousness - Health according to Ayurveda is not just the absence of illness or symptoms - it is a state of balance, radiance, joy, vitality and peaceful wellbeing. Ayurveda focuses on the whole person and seeks to correct the imbalances at the root cause of the disease, instead of focusing just on the symptoms, which is the Western medical paradigm. Another unique aspect of Ayurveda is that it views each and every one of us through the lens of our unique constitution or blueprint and the treatment plan is customized just for you - this is very different from the Western medical approach of 'one size fits all'. Ayurveda offers various tools to support the body and mind in its journey back to balance and health. Based one one's unique constitution and the nature of the imbalance, Ayurveda employs a (w)holistic and customized approach, offering dietary recommendations, medicinal herbs, yoga, meditation, breath-work (pranayama), aromatherapy, sound and color therapies, daily and seasonal lifestyle practices to bring us back into our state of balance.

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Irvine
Free

11/8/14-11/9/14
12:00-6:00pm
Health through Ayurveda
With Sandhiya Ramaswamy
Make the connection between a healthy mind and a healthy body with Ayurveda. Learn how to strengthen your body, mind and immune system. Also learn simple and easy ways to decrease unhealthy habits and create healthy ones. You will discover daily practices that will dramatically improve your health, simply and naturally.
This course is designed as a thorough foundation of the principles of Ayurveda, the yogic diet and lifestyle and the practical tools to achieve health and balance. Students will learn about the three Ayurvedic doshas, Vata, Pitta and Kapha, and gain valuable tools to balance their own unique constitution (body type) in simple and natural ways by establishing lifestyle, yogic and food routines and practices which are best suited to them. By the completion of the course, students will have both the philosophical understanding and practical tools to proactively create health, enhance their immune system, make intelligent food and lifestyle choices and replace unhealthy habits with healthy ones.
Registered Yoga Teachers-this event qualifies for 12 hrs of continuing education credit through Yoga Alliance.

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Irvine
$125 by 11/5;
$150 after