Events

Date / Time Event Location Price

2/22/15
12:30-3:30pm
Shakti Yoga Elements-EARTH
We will explore the element of Earth in building strength, endurance; and solidifying form & structure in our yoga practice.

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Irvine
$45 before 2/18, $50 after

3/15/15
12:30-3:30pm
Shakti Yoga Elements-WATER
We will deepen our flexibility and systematically open the body through the element of Water in a hypnotic flow of breath and movement.

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Irvine
$45 before 3/11, $50 after

4/12/15
12:30-3:30pm
Shakti Yoga Elements-FIRE
Using the element of Fire we will connect to our core, build internal heat and experience the transformative and purifying aspects of yoga.

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Irvine
$45 before 4/8, $50 after

5/2/15
1:00-2:30pm
Free Introduction to Ayurveda
Ayurveda, which literally means "The knowledge of Life and Longevity", is a 5,000-year old powerful natural healing science from India. Health as defined by Ayurveda is a balanced state of body, mind and consciousness - Health according to Ayurveda is not just the absence of illness or symptoms - it is a state of balance, radiance, joy, vitality and peaceful wellbeing. Ayurveda focuses on the whole person and seeks to correct the imbalances at the root cause of the disease, instead of focusing just on the symptoms, which is the Western medical paradigm. Another unique aspect of Ayurveda is that it views each and every one of us through the lens of our unique constitution or blueprint and the treatment plan is customized just for you - this is very different from the Western medical approach of 'one size fits all'. Ayurveda offers various tools to support the body and mind in its journey back to balance and health. Based one one's unique constitution and the nature of the imbalance, Ayurveda employs a (w)holistic and customized approach, offering dietary recommendations, medicinal herbs, yoga, meditation, breath-work (pranayama), aromatherapy, sound and color therapies, daily and seasonal lifestyle practices to bring us back into our state of balance.

Whether you are looking to maintain & preserve your health, reduce stress, get more energy, alleviate everyday ailments like headaches, digestive or sleep issues, or obtain relief for a chronic condition, Ayurveda can help you.

In this workshop you will learn about the elemental concepts of Ayurveda and find out why it such a unique, effective and compelling system of medicine.

Sandhiya is now offering Ayurveda consultations. Book an appointment now to experience for yourself the many benefits of Ayurveda and how it can help manage health challenges however big or small.

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Irvine
Free

5/31/15
12:30-3:30pm
Shakti Yoga Elements-AIR
Lifting off the Earth we will experience the element of Air through finding balance and lightness in our practice.

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Irvine
$45 by 5/27, $50 after
$195 for complete series

6/28/15
12:30-3:30pm
Shakti Yoga Elements-ETHER
Following a vinyasa practice with an emphasis on breath and flow, we will practice pranayama and meditation to delve into the subtle realms of the spirit residing in the element of Ether. Special guest Master Yogi, Jnana Nanda Bharati, will guide us through the deep meditative practice of Pratyahara, to close off all input from the outside world and connect to our Inner Self.

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Irvine
$45 by 6/24, $50 after
$195 for complete series