Tuesdays, 3:30 - 5 p.m.
Saturdays, 11 a.m. - 12:30 p.m.
The practice of Hatha yoga, when specially designed for the pregnant body, prepares the mother-to-be for the birthing and postpartum experiences.
Prenatal yoga develops strength and stamina, and increased bodily awareness deepens the bond between a mother and her baby.
The regular practice of yoga while pregnant supports those desiring a natural birth. It has been shown to relieve many common discomforts durning pregnancy, and can reduce complications during the birthing process.
Birth, when aided by yoga, can become a relaxed, focused and positive experience.