Yoga Tips

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...perfect balance of mind, body and soul.

Enjoy your yoga practice with patience and mindfulness. Please be sure to let the teacher know of any injuries or other health conditions. Always remember to practice within your ability and honor your body.

  • Wear fresh, non-restrictive and comfortable clothing, suitable for exercise.
  • Please be on time.
  • Yoga is practiced with bare feet.
  • It is strongly recommended not to eat 3-4 hours before a strenuous class. A light fruit snack 1 1/2 - 2 hours prior to a less rigorous class may feel ok.
  • We highly recommend that you invest in your own personal yoga mat. We have a wide selection of yoga mats for sale, and in case you did not bring one, we also have mats for rent.
  • Please do not bring electronic devices including cell phones in the yoga room.
  • For the breathing comfort of the class, please refrain from wearing strong perfumes, colognes and aromatic oils.