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Join us as we explore the basic teachings of the ancient science of Ayurveda, the original Yogic holistic healthcare. Women’s bodies experience incredible changes during pregnancy and require special nurture and care to maintain balance and health for themselves and the baby. Learn how to recognize signs of imbalance in pregnancy, childbirth, and postpartum from the Ayurvedic perspective. Gain invaluable, practical, and easy to integrate knowledge of self-care routines, lifestyle tips, and balancing foods to feel nurtured in the body and calm in the mind.