Ayurveda, which literally means “The knowledge of Life and Longevity”, is a 5,000-year old powerful natural healing science from India. Health as defined by Ayurveda is a balanced state of body, mind and consciousness – Health according to Ayurveda is not just the absence of illness or symptoms – it is a state of balance, radiance, joy, vitality and peaceful wellbeing. Ayurveda focuses on the whole person and seeks to correct the imbalances at the root cause of the disease, instead of focusing just on the symptoms, which is the Western medical paradigm. Another unique aspect of Ayurveda is that it views each and every one of us through the lens of our unique constitution or blueprint and the treatment plan is customized just for you – this is very different from the Western medical approach of ‘one size fits all’. Ayurveda offers various tools to support the body and mind in its journey back to balance and health. Based one one’s unique constitution and the nature of the imbalance, Ayurveda employs a (w)holistic and customized approach, offering dietary recommendations, medicinal herbs, yoga, meditation, breath-work (pranayama), aromatherapy, sound and color therapies, daily and seasonal lifestyle practices to bring us back into our state of balance.

Whether you are looking to maintain & preserve your health, reduce stress, get more energy, alleviate everyday ailments like headaches, digestive or sleep issues, or obtain relief for a chronic condition, Ayurveda can help you.

In this workshop you will learn about the elemental concepts of Ayurveda and find out why it such a unique, effective and compelling system of medicine. We will also inform you about the powerful Ayurveda one-on-one consultation programs and a 6-month ‘life-changing’ Ayurveda course that is offered at Yoga Shakti.

Sandhiya is now offering Ayurveda consultations. Book an appointment now to experience for yourself the many benefits of Ayurveda and how it can help manage health challenges
however big or small.