Ignite the Fire Within
A Practice of 108 Classical Sun Salutes with Mantra, followed by Breath Meditation!
The New Year signifies new beginnings. Add strength & energy to your New Year Goals by invoking the power of the sun within you!
In this workshop, you will experience how this special practice of Classical Sun Salutes with mantras and breath meditation can recharge your overall wellbeing, ignite the fire within and inspire you for the New Year ahead!
Developed centuries ago, Classical Sun Salutes were designed with a specific formula that strengthens the body while calming the mind. When practiced on a regular basis, Classical Sun Salutes invoke the POWER OF THE SUN within you and have the ability to keep your body vibrant, healthy and strong and at the same time, prepare you for spiritual awakening. The power of the Sun is associated with the brightness of the Spirit, with burning away impurities and dispelling darkness. In this workshop, the sun salutes will be taken to a deeper level. With the addition of mantra (sound formulas), energy center focus and breath, both the physical and spiritual aspects of the practice will be strung together creating a Sutra Yoga Practice.
A Sutra Yoga style of Sun Salutations string together body, mind and soul with the healing forces of the sun.
Creating a very powerful practice with lasting effects! All levels welcome!
New Year’s Day, 1/1/2018, 10:30am-1:30pm, Irvine
$45 by 12/28/2017, $50 after