It is important for you and your baby to sleep well. Fluctuating hormones, morning sickness, increased urination, and leg cramps are a few of the challenges pregnancy can bring to this goal.
During this workshop, we will:
· Explore the reasons for poor sleep during pregnancy
· Offer tips and tricks to prepare for a good night’s sleep
· Learn a Home Yoga Practice
You will gain tools which can relax your body and mind and lead to a happier, healthier pregnancy for you and baby.
We encourage partners to register for the workshop too!
$45 by 9/27, $50 after