Join us as we explore the foundations of Yoga philosophy and understand how the ancient wisdom of the eight limbs of Yoga can be practically integrated into the daily lives of moms-to-be to enhance their well-being. We will discuss each of the eight limbs and how to apply the subtle teachings of Yoga to maintain a connection to body, mind and spirit, to reduce stress, and create harmony during pregnancy and birth. This workshop is perfect for expecting mothers or those who simply want to know more about yoga and pregnancy.