Suzanne Yeo is an HB local who has been teaching athletic/vinyasa flow classes since 2000, and group fitness since 1981. She has blended the two disciplines to create multi-layered classes, with the goal of having something for everyone within each sequence. She received her B.S. in Physical Education from Cal Poly SLO and has been through numerous trainings over the years for fitness and yoga. This, along with her background in sports, fitness and being a 5 year breast cancer survivor has shaped the way she teaches. She understands what it is to feel strong and invincible in a physical practice, as well as the difficulty of finding strength of mind in a body affected by the traumas caused by injury, disease, surgery, chemotherapy, etc. It’s about being with what is, right here, right now. Her playful morning classes are the perfect way to get your day started!