Private Lesson Instruction
Private yoga lessons are the perfect way to individualize and customize your yoga practice and make it ideal for your body and mind. They are great for working through an injury, learning proper structure and how to prevent injuries, achieving advanced poses, or simply creating a yoga routine that will perfectly match your capacity and your goals. They are also great for beginners who would like to learn the basics and feel more confident attending group classes. Private lessons can be set up as a one time class or on an on-going basis. These one-on-one sessions with our experienced teachers are an excellent way for students of all levels to fine-tune their yoga practice.
For students who are new to yoga, private lessons are the best way to set a solid foundation for your practice of yoga. Even a few private lessons can prepare you to join group classes and to practice safely and with confidence. Lessons will be tailored to focus on each student’s needs and interests. In a private setting, you will have an opportunity to:
Learn how to practice properly by understanding the structure and purpose of each pose
Learn proper yogic breathing and how to get the most out of your practice
Begin understanding your body and what yoga poses would be best suited to build strength and increase flexibility
Get help with healing from injuries and preventing future injuries
Understand how to modify poses in group classes for special conditions or existing injuries
Gain all the benefits of a customized yoga practice that can help you understand how to work with your strengths and challenges
For experienced students, private lessons are a highly effective way to take your practice to the next level. Through private or semi-private instruction with our highly qualified teachers you can quickly progress in your yoga practice. In a private setting, you will have the opportunity to:
Get help achieving poses you find challenging
Learn how to build the strength and flexibility to deepen your practice
Receive hands-on adjustments and assists to help you achieve new poses and understand their structure
Pricing & Considerations
If you have a serious muscle, joint or back injury, or a specific condition, we highly recommend having your doctor or chiropractor assess your condition and approve the practice of yoga. Get started today!